Weigh In record (no journal entry) for 04 November 2023
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61.4 kg
Lost so far: 10.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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456 kcal
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Fat: 17.70g | Prot: 16.42g | Carbs: 57.12g.
Breakfast: Увелка Крупа Кукурузная в Пакетиках , Вареное Яйцо, Lactica Йогурт Греческий 4%, Экомилк Масло Сливочное 82,5%, Ягоды. more...
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Losing 0.4 kg a Week
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