Юлька56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 770 * 55%
Fat:
 
Prot:
 
Carbs:
28.96g
 
43.71g
 
95.51g
- -
Fri 10: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
54.95g
 
64.41g
 
134.70g
- -
Thu 9: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
51.57g
 
65.63g
 
147.61g
- -
Wed 8: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
50.58g
 
59.85g
 
148.36g
- -
Tue 7: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
70.57g
 
95.99g
 
123.60g
- -
Mon 6: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
54.91g
 
75.32g
 
159.65g
- -
Sun 5: 2100 * 150%
Fat:
 
Prot:
 
Carbs:
110.65g
 
77.03g
 
192.16g
- -
Sat 4: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
47.58g
 
84.67g
 
146.74g
- -
Fri 3: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
53.91g
 
85.77g
 
145.91g
- -
Thu 2: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
44.38g
 
63.59g
 
158.54g
- -
Wed 1: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
67.79g
 
97.18g
 
132.67g
- -
April 2024
Tue 30: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
62.59g
 
74.62g
 
153.32g
- -
Sun 28: 109 * 7%
Fat:
 
Prot:
 
Carbs:
3.92g
 
16.28g
 
2.12g
- -
Sat 6: 402 * 27%
Fat:
 
Prot:
 
Carbs:
18.90g
 
19.47g
 
39.62g
- -
Fri 5: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
51.67g
 
67.37g
 
105.59g
- -
Thu 4: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
69.67g
 
100.00g
 
138.31g
- -
Wed 3: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
56.06g
 
79.40g
 
189.94g
- -
Tue 2: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
100.04g
 
93.12g
 
132.25g
- -
Mon 1: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
52.97g
 
95.21g
 
162.68g
- -
March 2024
Sun 31: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
72.14g
 
114.10g
 
132.42g
- -
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