Weigh In record (no journal entry) for 03 November 2023
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48.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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825 kcal
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Fat: 27.69g | Prot: 24.05g | Carbs: 124.74g.
Breakfast: Silk Almond For Coffee, Gay Lea Coconut Whipped Cream. Lunch: Pickles, Soy Nuts, Roti. Dinner: Subway 6" Veggie Delite. Snacks/Other: Cadbury Dairy Milk, Maynards Sour Patch Kids, Sensible Portions Garden Veggie Straws (50g), Vegetable Spring Roll. more...
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Losing 0.6 kg a Week
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methcysts's Weight History
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