Weigh In record (no journal entry) for 04 November 2023
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79.2 kg
Lost so far: 11.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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336 kcal
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Fat: 23.64g | Prot: 25.14g | Carbs: 4.76g.
Breakfast: Омский Бекон Карбонат, Яйцо, Хохланд Творожный Сыр Cremette, Нескафе Кофе с Молоком без Сахара. more...
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Losing 1.4 kg a Week
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13579065's Weight History
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