Weigh In record (no journal entry) for 03 November 2023
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1229 kcal
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Fat: 41.25g | Prot: 88.83g | Carbs: 115.31g.
Breakfast: Чай с Сахаром, Арсеньевская Ферма Кефир 3,2%, BIG WHEY Протеиновый Коктейль. Lunch: Салат Оливье, Жизнь Март Капуста Тушеная с Луком и Морковью, Сердце Говяжье, Уха. Dinner: Чай. Snacks/Other: Азбука Вкуса Дыня Колхозница. more...
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Losing 3.5 kg a Week
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Mlechny Put''s Weight History
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