Weigh In record (no journal entry) for 03 November 2023
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1871 kcal
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Fat: 66.70g | Prot: 104.46g | Carbs: 222.02g.
Breakfast: Plátano, Central Lechera Asturiana Leche UHT Entera , El Granero Harina de Trigo Sarraceno, Azúcar, Central Lechera Asturiana Leche UHT Entera. Lunch: Central Lechera Asturiana Leche UHT Entera, Azúcar, Café, Pechuga de Pollo, Central Lechera Asturiana Leche UHT Entera , Calabacín, Hacendado Calabaza, Aceite de Oliva Extra Virgen, Huevo, Patata. Dinner: Hacendado Pera Conferencia , Uva, Mayonesa, Borraja, Tomates, Patata, Pescanova Calamar Limpio. Snacks/Other: Lindt Chocolate Negro 85%, Queso Manchego, Incarlopsa Jamón Serrano, Té (Infusión). more...
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2089 kcal
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Exercise:
Resting - 35 minutes, Ver TV para mi - 1 hour and 30 minutes, Dance (square dancing) - 15 minutes, Dormir entre horas - 30 minutes, Redes sociales - 5 minutes, Sleeping - 10 hours, Ver tv en familia - 1 hour and 30 minutes, Comer y cenar - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Tertulia - 1 hour, Fatsecret - 15 minutes, Showering - 10 minutes, Housework - 5 hours, Yoga - 10 minutes. more...
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Losing 2.8 kg a Week
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EstherGR82's Weight History
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