Weigh In record (no journal entry) for 03 November 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2261 kcal
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Fat: 90.18g | Prot: 72.97g | Carbs: 260.33g.
Lunch: Milano's Italian Grille Fettuccine Alfredo with Chicken. Dinner: Royal White Jasmine Rice , General Tso (General Gau) Chicken, Fried Rice. Snacks/Other: Great Value Vanilla Wafers, Pillsbury Sugar Cookies, Rolo Candy. more...
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Gaining 5.1 kg a Week
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zebdavison's Weight History
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