Harapeko Keichan's Journal, 03 Nov 23

11/3
W: 44.8kg, F: 18.6%, M: 34.6kg

I had an annual checkup at a gynecologist. My husband and I have blood drawn four times a year and take necessary tests to prevent illness. Through the test results, we can quickly find out what needs to be improved. We believe that frequent visits to the hospital are the key to maintaining health and avoiding unnecessary expenses.

I made meat sauce using this one last night.
44.8 kg Lost so far: 0.6 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.
Gaining 0.7 kg a Week

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Comments 
I don’t know why you laugh at my journal?? 
03 Nov 23 by member: Harapeko Keichan
Because the name is cute. Yo Mama’s. 🤣 
03 Nov 23 by member: Katsolo
To Katsolo: Thank you for letting me know. I thought another strange person commented to my post.  
03 Nov 23 by member: Harapeko Keichan
No worries. Happy Friday! 
03 Nov 23 by member: Katsolo
To Katsolo: Thank you! Have a good weekend to you too! 
03 Nov 23 by member: Harapeko Keichan

     
 

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Harapeko Keichan's Weight History


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