Weigh In record (no journal entry) for 03 November 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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991 kcal
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Fat: 34.75g | Prot: 66.72g | Carbs: 113.17g.
Breakfast: Coffee. Lunch: Kraft Miracle Whip, Hard-Boiled Egg , Heinz Sweet Relish, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Kraft Tex Mex Shredded Cheese, Chili Con Carne with Beans, Mixed Salad Greens. Snacks/Other: Christie Arrowroot Biscuits, Bananas . more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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