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29.7 t 13v 27.3o
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3557 kcal
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Fat: 133.99g | Prot: 216.27g | Carbs: 370.07g.
Breakfast: Whole Dry Milk. Lunch: White Rice (Long-Grain) , Lentils , Sunflower Oil, Egg, Tomatoes. Dinner: Salami, Farmer John Pork Spare Ribs, Baguette. more...
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Losing 2.1 kg a Week
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