Weigh In record (no journal entry) for 03 November 2023
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182.8 kg
Lost so far: 10.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1744 kcal
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Fat: 61.03g | Prot: 124.08g | Carbs: 176.32g.
Breakfast: Honey Nut Cheerios, Great Value Almond Milk Vanilla Unsweetened. Lunch: Taco Meat, Mission 8" Flour Soft Taco (10 ct), Chi-Chi's Thick & Chunky Salsa (Mild). Dinner: Green String Beans, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Grilled Fish. Snacks/Other: Russell Stover Creamy Caramel in Chocolate Candy, Chi-Chi's Thick & Chunky Salsa (Mild), Tostitos Baked Tostitos Scoops, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 3.2 kg a Week
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