Weigh In record (no journal entry) for 03 November 2023
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64.4 kg
Lost so far: 10.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2382 kcal
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Fat: 61.39g | Prot: 113.20g | Carbs: 345.03g.
Breakfast: Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, Byblos Baklava, Банан, Помидоры, Авокадо, Ziggy's Internationale Montreal Style Smoked Meat, T&T 🌰Organic Roasted Chestnuts 🌰, President Emmental Cheese, Farm Boy Brown Bread 🍞. Lunch: Кедровые Орехи , President's Choice Sweetened Condensed Milk, T&T 🌰Organic Roasted Chestnuts 🌰, Mehadrin Dates, Liberte Greek Yogurt 0%, Голубика, Огурец (с Кожурой), Редис, Ziggy's Internationale Montreal Style Smoked Meat, Помидоры, Philadelphia Fat Free Cream Cheese, Farm Boy Brown Bread 🍞. Dinner: Лосось, Chosen Foods 100% Pure Avocado Oil, KFI Butter Chicken Cooking Sauce, Приготовленные Баклажаны, Tamam Tahini, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️. Snacks/Other: Dare Petit Beurre, Byblos Baklava, Michael's Dolce Kiwi 🥝 & Lime 🍋 Jam, Quaker Caramel Rice Cake, Красное Яблоко. more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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