Weigh In record (no journal entry) for 03 November 2023
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2023:
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3315 kcal
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Fat: 136.78g | Prot: 117.53g | Carbs: 279.73g.
Breakfast: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Fritos Scoops! Corn Chips (Family Size), Doritos Nacho Cheese Tortilla Chips (28g), Boar's Head Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced White Bread Done Right, Mayonnaise, White Rice, Costco Beef Bulgogi, Tostitos Scoops! 100% White Corn Tortilla Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), Gose Beer, Founders All Day IPA, Lagunitas Lagunitas IPA. Snacks/Other: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk. more...
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2906 kcal
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Exercise:
Vacuuming - 20 minutes, Driving - 37 minutes, Sleeping - 7 hours and 5 minutes, Desk Work - 14 hours and 55 minutes, Treadmill - 38 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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