Weigh In record (no journal entry) for 03 November 2023
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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932 kcal
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Fat: 35.11g | Prot: 76.76g | Carbs: 42.73g.
Breakfast: Mandarine, Jus de Citron, Oeuf, Danone Skyr Nature, Amandes, Thé Vert. Lunch: Oeuf, Danone Skyr Nature, Vinaigrette Faible en Calories, Champignons, Amora Moutarde Douce, Laitue, Cuisse de Poulet (Peau Pas Mangée). Dinner: Vinaigrette, Olives Noires, Le Gaulois Gésiers de Canard, Vin Chardonnay, Laitue. more...
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Losing 0.7 kg a Week
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