Weigh In record (no journal entry) for 01 November 2023
|
108.8 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
2353 kcal
|
Fat: 99.61g | Prot: 102.11g | Carbs: 271.29g.
Breakfast: Kirkland Signature Heritage Ancient Grains Almond Granola, Strawberries , Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese. Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium). Dinner: Freybe Smoked Turkey & Chicken Sausage, Lancia Shells, O Sole Mio Bolognese Meat Sauce, Cooked Peppers and Onions. Snacks/Other: Thin Addictives Almond Thin Cookies, Peanut Butter, Ritz Crackers. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misslindsay204's Weight History
|