Weigh In record (no journal entry) for 02 November 2023
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1545 kcal
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Fat: 53.55g | Prot: 83.33g | Carbs: 185.61g.
Breakfast: Granada, Central Lechera Asturiana Leche UHT Entera, Azúcar. Lunch: Auchan Salsa Mostaza Miel, Zanahorias Pequeñas, Lechuga, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen, Café, Azúcar, Central Lechera Asturiana Leche UHT Entera, Uva, Aceite de Oliva, Patata, Pescanova Calamar Limpio. Dinner: Huevo, Hacendado Espinaca Cortada, DIA Caldo Cocido, Incarlopsa Jamón Serrano, Leche Entera, Plátano, Aceite de Oliva, Cebollas, El Granero Harina de Trigo Sarraceno. Snacks/Other: Hacendado Chocolate Negro 85%. more...
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2098 kcal
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Exercise:
Jugar en el móvil - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Ver tv en familia - 1 hour and 30 minutes, Comer y cenar - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Studying - 1 hour and 30 minutes, Redes sociales - 5 minutes, Shopping - 30 minutes, Yoga - 10 minutes, Housework - 2 hours, Showering - 10 minutes, Fatsecret - 15 minutes, Tertulia - 2 hours. more...
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Losing 0.0 kg a Week
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EstherGR82's Weight History
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