Marce0112's Journal, 02 Nov 23

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Finally went below the forever 62.2 kg number on the scale . Yay!🎉 😀

61.7 kg Lost so far: 3.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

1323 kcal

Fat: 62.06g | Prot: 70.68g | Carbs: 129.37g. Breakfast: Deli Sliced Ham, Silk Almond Unsweetened Original, Oranges , Salsa, Cracker Barrel Monterey Jack Cheese, Casa Mendosa Large Flour Tortillas. Lunch: Billy Bee Honey, No Name 2% Cottage Cheese. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Fondant, Pecans. more...

1513 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Marce0112's Journal, 02 Nov 23

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