Weigh In record (no journal entry) for 02 November 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2023:
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1537 kcal
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Fat: 38.75g | Prot: 67.72g | Carbs: 239.00g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Strawberries, Grapes, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Avocado / Cucumber / Tomato Salad, Pork Chops (Top Loin, Boneless) , Great Value Sun-Dried Raisins, Granny Smith Apples, Pistachio Nuts, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3496 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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steady weight
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