Weigh In record (no journal entry) for 02 November 2023
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1838 kcal
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Fat: 73.16g | Prot: 161.34g | Carbs: 142.29g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt (170g). Lunch: Great Value Beef with Vegetable Soup, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: Fred Meyer Roasted Redskin Potatoes, White Rice, Broccoli, Chicken Thigh. more...
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1955 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.9 kg a Week
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