Weigh In record (no journal entry) for 02 November 2023
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75.5 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1093 kcal
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Fat: 24.71g | Prot: 70.04g | Carbs: 158.28g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Welch's Grape Jelly. Lunch: Carrots , Pillsbury Grands! Homestyle Buttermilk Biscuits, Great Value Pinto Beans, Cracker Barrel Grilled Chicken Tenders. Dinner: Plain or Buttermilk Biscuits . Snacks/Other: Apples , Bananas . more...
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Losing 2.5 kg a Week
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nurserachett's Weight History
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