Weigh In record (no journal entry) for 02 November 2023
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91.2 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1509 kcal
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Fat: 77.25g | Prot: 89.39g | Carbs: 122.72g.
Breakfast: Silk Almond Unsweetened Vanilla, Carnation Breakfast Essentials - Vanilla. Lunch: Pork Loin (Tenderloin) , Butternut Winter Squash (with Salt, Cooked, Baked) , Andy Boy Broccoli Rabe Rapini. Dinner: Renee's Gourmet Caesar 1/2 Fat Dressing, Lettuce, Great Value Thick Sliced Bacon, Chicken Thigh, President's Choice Protein Tortilla. Snacks/Other: Pringles Original , Gouda Cheese , Apples , Yoplait Source 0% Vanilla Yogurt. more...
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Losing 3.8 kg a Week
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waywaychuck's Weight History
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