Weigh In record (no journal entry) for 01 November 2023
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1307 kcal
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Fat: 54.51g | Prot: 85.28g | Carbs: 117.16g.
Breakfast: Earth's Own Barista Soy. Lunch: Amy's Fire Roasted Southwestern Vegetable Soup. Dinner: Fresh Gourmet Crispy Onions, Bertolli Extra Virgin Olive Oil, Liberte Greek Yogurt 0%, Cucumber (with Peel) , Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Snickers Mini Bar. more...
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Gaining 0.0 kg a Week
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