Weigh In record (no journal entry) for 13 April 2015
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73.8 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.90g | Prot: 88.63g | Carbs: 6.88g.
Breakfast: Baby Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coffee, Sunny Meadow Scrambled Eggs, Truvia Sweetener (Packet). Lunch: Grilled Chicken, Andy Boy Romaine Lettuce. Dinner: Parmesan Cheese (Shredded) , Costco Flank Steak, Fresh Express Baby Spinach, Girard's Light Caesar Dressing. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Galbani String Cheese. more...
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1941 kcal
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Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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