Weigh In record (no journal entry) for 30 October 2023
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108.9 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1706 kcal
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Fat: 54.81g | Prot: 82.36g | Carbs: 226.85g.
Breakfast: Kirkland Signature Heritage Ancient Grains Almond Granola, Strawberries , Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese. Lunch: Bananas , Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Large). Dinner: Freybe Smoked Turkey & Chicken Sausage, Lancia Shells, O Sole Mio Bolognese Meat Sauce, Cooked Peppers and Onions. more...
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Losing 1.4 kg a Week
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misslindsay204's Weight History
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