Weigh In record (no journal entry) for 31 October 2023
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108.3 kg
Lost so far: 9.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2457 kcal
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Fat: 91.85g | Prot: 79.84g | Carbs: 344.68g.
Breakfast: Bananas , Robert Irvine's Protein Bar. Lunch: Tim Hortons Boston Cream Donut, Tim Hortons Regular Coffee (Large), Tim Hortons Chocolate Glazed Donut. Dinner: Freybe Smoked Turkey & Chicken Sausage, Lancia Shells, O Sole Mio Bolognese Meat Sauce, Cooked Peppers and Onions. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Tostitos Restaurant Style Chips, Old El Paso Salsa, Christie Good Thins Multigrain Rice Crackers , L'Ancetre Goat Cheese, President's Choice Hot Red Pepper Jelly. more...
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4368 kcal
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Exercise:
Gym - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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misslindsay204's Weight History
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