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147.8lbs @0834 after yesterday 0.8lbs up isn't bad 😆🙃
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67.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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359 kcal
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Fat: 20.34g | Prot: 39.06g | Carbs: 8.68g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Publix Mild Guacamole, Eggland's Best Large Grade A Eggs. Dinner: Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 2.5 kg a Week
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