Weigh In record (no journal entry) for 01 November 2023
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86.0 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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485 kcal
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Fat: 12.09g | Prot: 30.57g | Carbs: 64.19g.
Breakfast: Usana Nutrimeal, Coffee. Dinner: Usana Nutrimeal. more...
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Losing 4.4 kg a Week
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arnoldmoe's Weight History
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