Weigh In record (no journal entry) for 01 November 2023
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1913 kcal
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Fat: 90.65g | Prot: 75.84g | Carbs: 185.42g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Cadbury Flake, Soft Serve Ice Cream, Woolworths Creamy Chicken & Butternut Soup, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lancewood Smooth Cottage Cheese Plain Low Fat, Grated Cheddar Cheese, Bakers Provita. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 1.1 kg a Week
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Gertrude888's Weight History
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