oceanladyjulia's Journal, 01 Nov 23

Yep inflammation.
83.7 kg Lost so far: 9.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:
1061 kcal Fat: 22.91g | Prot: 75.39g | Carbs: 144.17g.   Breakfast: Whole Wheat Bread, Great Value Bacon, Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Dannon Oikos Triple Zero - Peach, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Great Value Bottled Water (Bottle), Air Fryer French Fries, ShopRite Turkey Kielbasa, Publix Onions, Cooked Red Peppers. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
1459 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week

5 Supporters    Support   

Comments 
Temporary, my friend. 💚💜💛 
01 Nov 23 by member: shirfleur 1
Absolutely! Thanks my friend! 🌈🌈 
01 Nov 23 by member: oceanladyjulia

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


oceanladyjulia's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.