Weigh In record (no journal entry) for 01 November 2023
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75.8 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1379 kcal
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Fat: 55.43g | Prot: 73.23g | Carbs: 152.70g.
Breakfast: Welch's Grape Jelly, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Farm Rich Fiesta Chicken Roll Ups. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Beef Stroganoff, Minute Instant White Rice. Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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nurserachett's Weight History
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