Weigh In record (no journal entry) for 01 November 2023
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109.8 kg
Lost so far: 49.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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475 kcal
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Fat: 16.50g | Prot: 56.00g | Carbs: 28.00g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Lunch: Great Value Premium White Chicken. Dinner: Food Club Large Egg. Snacks/Other: Reese's Frozen Fruit Banana Slices. more...
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Losing 3.2 kg a Week
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foreverfrost's Weight History
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