Sweetsam2u's Journal, 01 Nov 23

Sweetsam2u's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2023

80.9 kg Lost so far: 16.6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

283 kcal

Fat: 13.49g | Prot: 13.66g | Carbs: 26.53g. Breakfast: Sugar Twin Sugar Twin, 2% Fat Milk, Coffee with Milk, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Dinner: Italian Sausage Soup and Orzo . more...

225 kcal

Exercise: treadmill - 25 minutes, Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sweetsam2u's Weight History

View Complete History

Sweetsam2u's Journal, 01 Nov 23

Submit a Comment

Sweetsam2u's Weight History