Weigh In record (no journal entry) for 01 November 2023
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82.4 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2905 kcal
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Fat: 106.84g | Prot: 106.34g | Carbs: 388.63g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Toasted White Bread. Lunch: High Protein Chocolate, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Mr. Greek Roasted Seasonal Vegetables, Potato, Roasted Broiled or Baked Chicken Breast, Fresh Express Caesar Salad Kit. Snacks/Other: Boost High Protein Chocolate, Farmers Market Mcintosh Apples, Everyday Market Vanilla Sugar Wafers, Ritz Crackers, Tea with Milk and Sugar, Pumpkin Pudding, No Name Crispy Rice Marshmallow Squares, Nestle Mini Coffee Crisp, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Gaining 0.1 kg a Week
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micgen0420's Weight History
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