|
Still working on making tracking a habit, feels hard when I come home from work, tired and am just putting leftovers in my stomach to make it be quiet. But trying to make it a habit! Mini Halloween candies last night with the kids, no regrets tho, I think they feed off of my love of costumes and spooky. Up over the past few days…
|
91.7 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
402 kcal
|
Fat: 24.64g | Prot: 30.14g | Carbs: 19.90g.
Breakfast: Silk Almond Unsweetened Vanilla, Red Onions, Cilantro, Egg, President's Choice Protein Tortilla, Cracker Barrel Marble Cheese Slices. more...
|
Gaining 0.4 kg a Week
|