Sam Penya's Journal, 01 Nov 23

Morning glucose 106 👍🏼
70.3 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:
685 kcal Fat: 50.36g | Prot: 24.89g | Carbs: 33.30g.   Breakfast: Open Nature Sweet Cream, Coffee, Bob Evans Pork Sausage Roll, Fried Egg, Flour Tortilla, Kerrygold Pure Irish Butter, Happy Farms Finely Shredded Mexican Style Cheese. Snacks/Other: Trader Joe's Tangerines. more...
Gaining 0.6 kg a Week

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Sam Penya's Weight History


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