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Morning glucose 106 👍🏼
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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685 kcal
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Fat: 50.36g | Prot: 24.89g | Carbs: 33.30g.
Breakfast: Open Nature Sweet Cream, Coffee, Bob Evans Pork Sausage Roll, Fried Egg, Flour Tortilla, Kerrygold Pure Irish Butter, Happy Farms Finely Shredded Mexican Style Cheese. Snacks/Other: Trader Joe's Tangerines. more...
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Gaining 0.6 kg a Week
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Sam Penya's Weight History
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