Better.
|
95.0 kg
Lost so far: 19.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1646 kcal
|
Fat: 60.08g | Prot: 111.20g | Carbs: 185.07g.
Breakfast: Powerbar Proteinplus - Cookies & Cream, Honey, Coffee-Mate Original Powder Creamer. Lunch: Heinz Mayonnaise Packet, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Campbell's Healthy Request Chunky New England Clam Chowder, Pure Protein Lemon Cake Protein Bar. Dinner: Kraft Deli Deluxe American White Cheese Slices, Silver Spring Jalapeno Mustard, Good Seasons Honey Dijon with Grey Poupon Mustard Dressing, Chicken Salad, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Bananas . more...
|
Losing 6.4 kg a Week
|
Comments
01 Nov 23 by member: -MorticiaAddams
|
Thank you for the support, My Sugar Waffle! Very good to see your support. 💝💕❤️💞🥰😘💓💖😍
01 Nov 23 by member: FourWheeldrive
|
Thank you for the support, My -MorticiaAddams! 😍💖💓😘😘😘
01 Nov 23 by member: FourWheeldrive
|
01 Nov 23 by member: SaraRiley
|
Thanks for the support, My saranchrisriley! 😘😘
01 Nov 23 by member: FourWheeldrive
|
01 Nov 23 by member: Draglist
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|