Weigh In record (no journal entry) for 05 August 2011
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110.8 kg
Lost so far: 33.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 50.51g | Prot: 52.76g | Carbs: 254.61g.
Breakfast: Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk. Lunch: Bud Light & Clamato Chelada, Hot Dogs. Dinner: Tap Water, Tortilla Corn Chips, Guacamole, Pinto Beans (Mature Seeds, Canned), Chicken (Skin Not Eaten). Snacks/Other: Tap Water, Chocolate Chip Cookie, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Bananas . more...
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3419 kcal
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Exercise:
Golf (cart) - 5 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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LittleRedFlatBack's Weight History
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