Weigh In record (no journal entry) for 12 April 2015
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98.1 kg
Lost so far: 24.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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2111 kcal
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Fat: 69.95g | Prot: 84.95g | Carbs: 296.92g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas. Lunch: QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Sauted Shrimp with White Wine and Feta, Green Peas, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bon Appetit Cream Cheese Cake, Bananas, Navels Oranges, Fuji Apples, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Tim Hortons Oatmeal Raisin Spice Cookie, Farmer's Market Butter Tart. more...
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5351 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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