grammalaura's Journal, 31 Oct 23

94.6 kg
208.6 lb
94.6 kg Lost so far: 23.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:
1633 kcal Fat: 86.74g | Prot: 97.58g | Carbs: 114.50g.   Lunch: Coffee, Butter (Salted) , Bread, My Whole Wheat, Chicken Noodle Soup (Home Recipe). Dinner: Culinary Treasures Jalapeno Lime Aioli, Heinz Tomato Ketchup, Reser's Potato Salad, My hamburger patties. more...
Losing 5.6 kg a Week

7 Supporters    Support   

Comments 
Down 5.8 kg (12.8 lb) this month. 😁 
31 Oct 23 by member: grammalaura
That is awesome! Congratulations 🎊 👏 💐 🥳  
31 Oct 23 by member: •°•♡Erin♡•°•

     
 

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