Weigh In record (no journal entry) for 31 October 2023
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83.7 kg
Lost so far: 14.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1117 kcal
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Fat: 29.90g | Prot: 64.99g | Carbs: 148.19g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, American Spoon Granola, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Extra Virgin Olive Oil, Zucchini , Perdue Original Roasted Carved Chicken Breast, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Onion Powder, Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked), Nature Made Calcium Magnesium Zinc. more...
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Losing 2.5 kg a Week
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MemName1050's Weight History
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