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up a bit, but that's probably cause I didn't poops yesterday 😜💩
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74.0 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1159 kcal
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Fat: 36.00g | Prot: 50.82g | Carbs: 174.86g.
Breakfast: Pure Protein Peanut Butter Protein Bar. Lunch: Cavendish Farms Hash Brown Patties , Natrel 2% Lactose Free Milk, General Mills Original Cheerios. Dinner: Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice, Corn, Dr. Praeger's Organic California Style Veggie Burgers. Snacks/Other: Quaker Crispy Minis Sweet & Thin, Honeycrisp Apples. more...
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Gaining 1.6 kg a Week
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PurpleDragonFly's Weight History
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