rschafer1970's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

57.2 kg Lost so far: 12.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1369 kcal

Fat: 43.35g | Prot: 56.66g | Carbs: 198.19g. Breakfast: Banana Bread, Banana Bread, Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Cadbury Caramilk Snack Size, Carnation Rich & Creamy Hot Chocolate. more...

1619 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 31 Oct 23

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rschafer1970's Weight History