Weigh In record (no journal entry) for 31 October 2023
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75.9 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1032 kcal
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Fat: 22.30g | Prot: 57.73g | Carbs: 156.45g.
Breakfast: Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Nabisco Premium Saltine Crackers Original Minis, Fresh & Easy Beef Chili with Beans. Dinner: Fresh & Easy Beef Chili with Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas , Apples . more...
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Losing 2.5 kg a Week
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nurserachett's Weight History
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