IowaBill's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

80.5 kg Lost so far: 12.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

274 kcal

Fat: 14.67g | Prot: 29.87g | Carbs: 1.11g. Breakfast: Parmesan Cheese (Shredded), Egg, Nature's Bounty Fish Oil, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites. Snacks/Other: Tap Water, Tap Water, Tap Water. more...

2059 kcal

Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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IowaBill's Journal, 12 Apr 15

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IowaBill's Weight History