Weigh In record (no journal entry) for 30 October 2023
|
84.0 kg
Lost so far: 13.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1381 kcal
|
Fat: 60.33g | Prot: 69.94g | Carbs: 138.08g.
Breakfast: Nature's Plus Multi-Vitamin. Lunch: Italian Salad Dressing, Shrimp, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fettuccine Alfredo, Cheese Filled Tortellini. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Marketside Gorgonzola Cheese Crumbles, Calavo Avocado, Lettuce Salad with Tomato, Market Pantry Colby Jack Shredded Cheese, Trader Joe's Tahini Sauce, Great Value Garbanzo Beans, Cooked Cauliflower (Fat Not Added in Cooking), Sun Vista Frijoles Pintos Pinto Beans. Snacks/Other: Spice Cake. more...
|
|
3138 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Grocery Shopping - 2 hours, Sitting - 6 hours, Driving - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|