Weigh In record (no journal entry) for 30 October 2023
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95.4 kg
Lost so far: 22.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1562 kcal
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Fat: 64.66g | Prot: 104.58g | Carbs: 160.30g.
Breakfast: Bread, My Whole Wheat, Hummus, Coffee, Pesto Sauce, Egg. Lunch: No Name Frozen Mixed Vegetables, Hershey's Milk Chocolate with Almonds Bar, Chicken Noodle Soup (Home Recipe). Dinner: Pace Chunky Salsa Medium, Beef or Meat Gravy, Dairyland 2% Cottage Cheese, Spaghetti (with Added Salt, Cooked) , Kirkland Signature Cooked Italian Style Beef Meatballs. Snacks/Other: Welch's Concord Grape Jelly, Butter (Salted) , Bread, My Whole Wheat. more...
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Losing 6.3 kg a Week
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 Comments
Yaaay!
Back in the Green Zone.
That took a while!
30 Oct 23 by member: grammalaura
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grammalaura's Weight History
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