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Still.
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78.6 kg
Lost so far: 28.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1273 kcal
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Fat: 47.55g | Prot: 83.80g | Carbs: 136.62g.
Breakfast: Apples , Wal-Mart 1% Low Fat Milk, Purely Elizabeth Superfood Oatmeal. Lunch: Bean Soup (Home Recipe), Lunch Mate Premium Black Forest Ham, Simply Nature Seedtastic Bread, Happy Farms Havarti Deli Sliced Cheese, IHOP Fried Egg (2 Eggs). Dinner: Chicken Drumstick, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Kind Crunchy Peanut Butter Protein Bar. more...
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2567 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
That's my life. I eat healthy enough to retain well, but to lose weight I have to go more strict. Or a detox to break the plateau. It's annoying.
01 Nov 23 by member: T3r3sa7
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Apparently I’m in unintentional maintenance 🤨
01 Nov 23 by member: RhumbaGirl
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RhumbaGirl's Weight History
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