Weigh In record (no journal entry) for 30 October 2023
|
76.3 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1281 kcal
|
Fat: 58.85g | Prot: 79.79g | Carbs: 109.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: White Rice, Excelline Chicken & Cheese Quesadillas. Dinner: Indian Flatbread Naan, Crack Chicken. Snacks/Other: Apples . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurserachett's Weight History
|