Weigh In record (no journal entry) for 30 October 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1994 kcal
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Fat: 63.03g | Prot: 85.16g | Carbs: 288.75g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dairy Queen Dipped Cone, Chocolate - Medium, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Watermelon, Kroger Roasted & Salted Pumpkin Seeds, Parmesan Cheese (Shredded) , Butter (Salted) , Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Natural Delights Organic Medjool Dates, Pepperidge Farm Jewish Rye Bread - Seeded, Unstuffed Cabbage w/orzo. more...
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3816 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 41 minutes. more...
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Gaining 4.4 kg a Week
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