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Ordering weights today and starting yoga. slow and steady. Have to be careful since I have this painful hernia to deal with.
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73.8 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1240 kcal
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Fat: 37.67g | Prot: 84.87g | Carbs: 159.95g.
Breakfast: Pure Protein Peanut Butter Protein Bar, Carbonaut Original Bread, IKEA Lingonberry Jam. Lunch: Simple Mills Almond Flour Crackers, Natrel 2% Lactose Free Milk, Campbell's Creamy Tomato Soup. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Onions , Chicken Breast. Snacks/Other: Organic Traditions Fudge Bars, General Mills Original Cheerios, Water, Grapes. more...
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2042 kcal
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Exercise:
Cleaning - 2 hours and 15 minutes, Fitbit - 21 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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PurpleDragonFly's Weight History
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